Dumbbell Alternate Bicep Curl
This exercise is a single arm version of a biceps curl.
Secondary Muscle : Forearms
Steps
- 1. Stand with our feet shoulder width apart, your knees slightly bent and your abs drawn in.
- 2. Grasp a dumbbell in each hand so your palms are facing up.
- 3. Extend your arms so they are at the sides of your body.
- 4. Keeping your elbows locked lift your left arm to your chest so that your forearm touches your bicep.
- 5. Lower your arm and repeat with your right arm.