Dumbbell Bench Press

The dumbbell incline bench press targets your lower chest. It incorporates your stability muscles more than the standard incline bench press.

Secondary Muscle : Biceps, Shoulders, Triceps

Steps

1. 1. Lie on a decline bench so that your head is lower than your feet. Grip a pair of dumbbells with an overhand grip, your palms facing towards your feet. Hold the dumbbells directly above your chest so that their inner edges are touching.
2. 2. Slowly lower the dumbbells all the way until they are inline with the top of your chest. Then, raise them straight up to the starting position.