Wide Grip Decline Barbell Pullover

This is an advanced exercise for the pectoral muscles (Chest). Similar to the Wide Grip Pullover, it targets muscles of the chest, shoulders and works the core muscles (abdominals).

Secondary Muscle : Shoulders, Triceps

Steps

1. 1. Lie on a decline bench with your feet higher than your head/
2. 2. Grasp the barbell with an extra wide grip (your hands near the plates) and starting at youre your upper thighs raise the barbell in an arc over your head towards the floor.
3. 3. Slowly return the barbell to starting position on your thighs.