One-Legged Cable Kickback

A favorite exercise for anyone looking to firm up their glutes.

Secondary Muscle : Hamstrings

Steps

1. 1. Standing at a cable tower attach an ankle cuff to a low pulley.
2. 2. Facing the weight stack, with a slight bend in your knees and your abs drawn in slowly kick your ankle back in and arc as high as you are able to.
3. 3. Return to starting position and switch ankles.