Flutter Kicks

This is a simple leg exercise which can be done almost anywhere.

Secondary Muscle : Quads

Steps

1. 1. Lie face down on a bench with your hips on the edge, hold onto the bench with your hands.
2. 2. Allow your legs and toes hand down.
3. 3. Draw your abs in, squeeze your glutes and hamstrings.
4. 4. Kick each back and up while keeping your hips on the bench.
5. 5. Alternate kicking each leg.