Chin Ups

This exercise is one of the most basic and best for building strength in the back and arms.

Secondary Muscle : Lats, Biceps

Steps

1. 1. Grasp the bar with an supinated (overhand) grip.
2. 2. Let your body hang from the bar with your arms straight.
3. 3. Slowly pull yourself up so that your chin is higher than the bar.
4. 4. With a controlled movement lower yourself to the starting position.