Close-Grip Front Lat Pulldown

This is a classic body builder exercise to build your lower Lats (back muscles).

Secondary Muscle : Lats, Biceps

Steps

1. 1. Sit at a Pull Down machine and place your feet under your knees.
2. 2. Grasp the bar with a close overhand grip, about 8 inches apart and pull it straight down so it is even with your upper chest.
3. 3. Hold for a moment and slowly return the bar back to starting position.