Wide-Grip Lat Pulldown

This is one of the classic body building exercises for building and sculpting the lats (back muscles)

Secondary Muscle : Lats, Biceps

Steps

1. 1. Sit at a cable pull down machine fitted with a wide bar.
2. 2. Grasp the bar with a wide overhand grip.
3. 3. With your abs drawn in and back straight pull the bar down to your upper chest.
4. 4. Pause for a moment and then return the bar to the starting position.