Hyperextensions (Back Extensions)

This exercise provides flexibility as it strengthens the muscles of the back and core.

Secondary Muscle : Lats

Steps

1. 1. Lie prone on a Stability Ball with your toes firmly planted on the floor for balance
2. 2. With your hands across your chest or at your ears, raise your chest off the ball so you are hyperextending your spine.
3. 3. Slowly return your chest to the ball.