Reverse Grip Bent-Over Rows

This exercise is excellent for developing overall back strength.

Secondary Muscle : Lats, Biceps, Shoulders

Steps

1. 1. Keeping your knees bent and your back straight, pick up the barbell. Grasp the bar with a reverse or underhand grip.
2. 2. Slowly pull the barbell to your abs. Keep your elbows tucked in to your sides. Pause at the top of the exercise then lower the barbell in a controlled manner.