Iron Cross

This is an advanced exercise that works the whole body.

Secondary Muscle : Lats, Traps, Shoulders, Glutes, Hamstrings

Steps

1. 1. With a dumbbell in each hand, stand in a low squat stance, your feet shoulder width arms held out in front of you with your palms facing in.
2. 2. Standing upright, move your arms out and away from your body forming a T or cross.