Dumbbell Shrug

This shrugs exercise is great for targeting the traps using only a pair of dumbbells.

Secondary Muscle : None

Steps

1. 1. Stand with your feet roughly shoulder width apart. Bend your knees slightly to take any pressure of them. Grip a dumbbell in each hand with your palms facing in towards your body. Lower your shoulders as much as possible. Keep your arms straight and slowly raise your shoulders up towards your ears.
2. 2. Hold this position for a moment then slowly lower the dumbbells to their original position.