Standing Dumbbell Upright Row

The dumbbell upright row targets your upper back, deltoids and biceps using only a pair of dumbbells.

Secondary Muscle : None

Steps

1. 1. Stand up straight with your feet shoulder width apart and abs tight to support your back. Grasp a dumbbell in each hand, with your palms facing in towards your body and your elbows facing out, away from your sides.
2. 2. Slowly raise the dumbbell to about chin level, but no so far that it feels uncomfortable. Hold the top position for a second then slowly lower the dumbbells to the lower position.