Barbell Incline Triceps Extension

This version of a triceps extension uses gravity to increase the resistance of the exercise.

Secondary Muscle : Forearms

Steps

1. 1. Grasp a barbell with a close grip (4-6 inches apart).
2. 2. Lie on an incline bench and hold the bar over your head.
3. 3. Lower your arms in a slight arc so your forearms are touching your biceps.
4. 4. Slowly return back to the starting position with the bar over your head.