Dips - Triceps Version

This classic exercise uses the weight of your own body to work your triceps.

Secondary Muscle : Shoulders, Chest

Steps

1. 1. Grasp a set of parallel bars and push yourself up to the starting position.
2. 2. Keeping your elbows close to your body, lower yourself down until your triceps are parallel to the floor.
3. 3. Slowly raise yourself back to the starting position.