Lying Close-Grip Barbell Triceps Extension Behind Head

You can use a barbell or EZ (curl) bar to further concentrate the benefit to your triceps.

Secondary Muscle : None

Steps

1. 1. Lie flat on a bench with your head at one end.
2. 2. Grasp the bar with a grip about 8 inches apart and lower the bar behind your head.
3. 3. Keeping the bar parallel with the floor, bend your arms down in an arc so the bar moves in a direction under your head.
4. 4. Slowly return to starting position.