Lying-Supine Two-Arm Dumbbell Triceps Extension

This a lying version of a Triceps Kickback.

Secondary Muscle : None

Steps

1. 1. Lie flat on a bench with your head at one end.
2. 2. Grasp a dumbbell in each hand and raise them at arms length over your shoulders.
3. 3. Lower the dumbbells in an arc bending your elbows until your forearms are touching your biceps.
4. 4. Slowly return to the starting position.