1. Bent Arm Pullover

  2. Chin Ups

  3. Climbers Chin Up

  4. Close-Grip Front Lat Pulldown

  5. Dead Lifts

  6. Dumbbell Bent Arm Pullover

  7. Gironda Sternum Chins

  8. Good Mornings

  9. Hyperextensions

  10. Narrow Parallel Grip Chin-ups

  11. Rear Deltoid Row

  12. Smith Machine Dead Lifts

  13. Smith Machine Good Mornings

  14. Straight-Arm Pulldown

  15. Supermans

  16. T-Bar Row

  17. Underhand Cable Pulldowns

  18. Upright Row

  19. V-Bar Pulldown

  20. Wide-Grip Lat Pulldown